Everyone feels anxious from time to time. It's a normal reaction to stress. But for some people, anxiety becomes a chronic problem that can interfere with their daily lives. If you're wondering what anxiety feels like, here are some common physical and emotional symptoms:
Physical symptoms of anxiety
- A racing heart
- Sweating
- Shaking
- Shortness of breath
- Chest pain
- Nausea
- Dizziness
- Lightheadedness
- Numbness or tingling in the hands or feet
- Muscle tension
- Fatigue
Emotional symptoms of anxiety
- Feeling restless or on edge
- Feeling irritable or angry
- Feeling overwhelmed or out of control
- Having difficulty concentrating
- Having trouble sleeping
- Feeling like you're going to lose control
- Having a sense of impending doom
- Avoiding situations that make you feel anxious
If you're experiencing these symptoms, it's important to talk to your doctor. Anxiety is a treatable condition, and there are a number of effective treatments available.
What Does Anxiety Feel Like
Anxiety can manifest in a variety of ways, both physically and emotionally. Here are 9 important points to consider:
- Racing heart
- Shortness of breath
- Chest pain
- Sweating
- Trembling
- Feeling restless
- Difficulty concentrating
- Trouble sleeping
- Avoidance of feared situations
If you are experiencing any of these symptoms, it is important to talk to your doctor. Anxiety is a treatable condition, and there are a number of effective treatments available.